Glenn-Hosted

Sleep Wind-Down

A personalized bedtime routine with progressive muscle relaxation, breathing exercises, and gentle visualization. Listen with TTS and drift off.

Your Evening

Wind-down goal:

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Fall Asleep
😴
Deep Sleep
🕊ī¸
Stress Release
✨
Wake Refreshed

Duration:

Where are you?

Wind-Down Script
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Your wind-down routine will appear here.

Includes: settling in, breathing, body scan, visualization, gentle return

🌙 Sleep Hygiene Tips Keep your bedroom cool (65-68°F). No screens 30 min before bed. Consistent wake time helps more than consistent bed time. If you can't sleep after 20 min, get up and do something calming in dim light.
This tool is for informational purposes only. Consult a healthcare professional for medical advice. Not intended to diagnose, treat, or cure any sleep disorder.