Get a personalized desk-friendly stretch routine targeting your problem areas. Timed guidance with TTS — perfect for WFH or office breaks.
Target Areas
Select areas to stretch (tap to toggle):
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Neck
🏋️
Shoulders
🔙
Back
🤚
Wrists
🦵
Legs
🧘
Full Body
Routine length:
Stretch Guide
💪
Select your target areas and duration above.
🧘
Neck Rolls
Slowly roll your head in a circle, keeping shoulders relaxed.
30seconds
Stretch 1 of 8
🎉
Routine Complete!
Great work taking care of your body.
This tool is for informational purposes only. Consult a healthcare professional for medical advice. Stop immediately if any stretch causes pain. Listen to your body.