Guided breathing exercises with synchronized animation, phase timer, and haptic cues. No sign-up, no API — works offline.
Your Session
Choose technique:
Box Breathing
4-4-4-4 — used by Navy SEALs for calm and focus
In 4 · Hold 4 · Out 4 · Hold 4
4-7-8 Breathing
The relaxation breath — inhale 4, hold 7, exhale 8
In 4 · Hold 7 · Out 8
Coherent Breathing
5-5 resonance breathing for heart rate variability
In 5 · Out 5
Calming Breath
4-6 extended exhale to activate parasympathetic system
In 4 · Out 6
Duration:
Breathing Guide
🫁
Select a technique and duration above, then press Begin.
Breathe In
through your nose
Cycle 1 of 12
0:00 / 3:00
0
Breaths
0
Today
0
Day Streak
🧘
Session Complete
This tool is for informational purposes only. Consult a healthcare professional for medical advice. Not intended to treat or diagnose any medical condition.